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Self-Discoveries |
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Experiment
Today I want to share with you tips for staying on your diet when your
THOUGHTS start shouting, "I want to eat something Good." Below is a list
of ideas you can use immediately - read the full article in the
Love Yourself – IT MATTERS Blog
Let's look at what you could do differently when the loud thoughts start
drowning out your good intentions. Acknowledge the thoughts and thank
them for helping you. Then say out loud, "I will eat something later and
right now I deserve to buy myself a fun novel." Immediately get into
your car and go to the bookstore. The idea is not to make food an option
and find other activities that make you happy. The most important thing
is to start that activity right away instead of waiting for later.
Following are a list of ideas you could try instead of eating something:
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Call yourself, leave a
message bragging about how you are taking care of yourself by
staying on your healthy eating plan and how much better you
feel.
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Have your nails done or get a
pedicure.
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Take a long walk and think
about the things in your life that you are grateful for.
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Call a friend and see if they
want to meet for coffee and, if they agree, leave immediately.
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While walking down the street
make up positive stories about the people you are passing. I
love doing this it puts a smile on my face.
Now it is your turn!
Send me an e-mail
bragging about the different steps you are taking and your
successes. I love hearing from you and celebrating your new
behaviors!
If you are struggling with food and have
questions please send me an e-mail at
helen@loveyourselfcoaching.net or leave a comment on the
Love Yourself – IT MATTERS Blog and I will address them in my
next article.
Do something nice for yourself
today!
Helen
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In This Issue:
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November 2008
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Visit our Blog
Love Yourself - IT MATTERS!
Golden Opportunities
"Life's truest happiness is found
in friendships we make along the way."
Anonymous
I would like to thank my family members and special friends for helping
make my journey through grief a little easier. You have given me
support, laughter and unconditional love. What beautiful gifts!
Life seems to be getting a little easier as if I am crossing over a
bridge and starting to feel whole again. I am attending networking
events and making social plans for the upcoming months.
Yesterday while riding in my car I heard the song, "A Pocketful of
Sunshine" and started thinking I can use my pocketful of sunshine to
create joy and happiness in my life. That brought a smile to my face.
Now whenever I feel sad I sprinkle sunshine around me and feel better
instantly.
You also have a pocketful of sunshine you can use to make your life
joyful and loving. I would love to hear how your sunshine is making your
life easier. Send me an e-mail at
helen@loveyourselfcoaching.net.
I want to thank everyone for your emails and support. I feel loved and
supported.
Helen |
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Helen Burton
 Helen
Burton is a Love Yourself Coach who works with individuals who are
tired of struggling with food to help them Get Off the Diet
Merry-Go-Round and into the life you want instead of the life
you were given.
Through one-on-one coaching, group coaching and workshops, Helen offers
tools and techniques to empower individuals to start enjoying their
lives again.
More
about Helen ...
Love Yourself - IT MATTERS! Blog
I am thrilled that so many of you
have visited my
Love Yourself - IT MATTERS! Blog. I really value your input, so
feel free to leave as many comments as you like for each of the
articles you read.
Quick Links!
Love Yourself - IT MATTERS! Blog
Important Dates!
Monday Afternoon Action Call
Coaches' Coaching Circle
If you know of a friend or colleague
you believe would enjoy reading
Love Yourself - IT MATTERS!,
click the "Forward email" link at the
bottom of this email.
Until Next Time!
Helen
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