Love Yourself - IT MATTERS

Self-Discoveries

Experiment

Read by Nelson Mandela at His Inauguration

"Our deepest fear is not that we are inadequate.
It is that we are powerful beyond measure.
It is our light not our darkness what most frightens us.
You might ask yourself, "Who am I to be so brilliant, gorgeous, talented, fabulous?"
Actually, who are you not to be!
There is nothing enlightened about shrinking so that other people won't feel unsure around you.
We are all meant to shine as children do.
We were born to manifest the glory of God that is within us.
As we shine our own light, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others."

Marianne Williamson

This is my favorite Inspirational Message. While reading the message it reminds me of how special and important I am to myself and a gift to others. My favorite lines are "Who am I to be so brilliant, gorgeous, talented, fabulous? Actually, who are you not to be!" Reading these lines, I think about my many beautiful qualities and gifts and give myself permission to celebrate them.

Now it is your turn!

STOP for a moment, think about your beautiful qualities and gifts and how you share them with others. Come on; don't think this exercise is too hard. What about your beautiful smile, being a good friend or the times you share your life with others. We all have special qualities; we just don't acknowledge them. Now is the time to let go!

Together, let's build a list which we can share with each other. I am looking forward to hearing from you.

I am available to support you in any way. Please send me an email to helen@loveyourselfcoaching.net

Helen


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In This Issue:

October 2008

 

Visit our Blog
Love Yourself - IT MATTERS!

Golden Opportunities

In New Jersey we experience the four different seasons. Autumn is a time when we change our wardrobes and hear the crunch of the fallen leaves beneath our feet. This is my favorite time of year. The days are cool and I love wearing heavy sweaters.

The other day as I was taking a walk in Princeton, New Jersey, I remembered the times Bob and I would buy a cup of coffee and walk around the University. The grounds of the University are picture perfect and you can actually feel the presence of academia.

I suddenly felt very lonely and missed my friend Bob. Through my tears I realized that even though he was not with me I could still remember the beautiful times we had enjoyed together. What a special gift I had sharing these times with him.

Today I am creating my new life and seeking out new opportunities. I have a choice. Either I can indulge my negative thoughts in a pity party or focus on my positive thoughts with a celebration party for the new reality I am building. Even though I sometimes enjoy the pity party the celebration party is more productive and I can learn from my opportunities.

I want to thank everyone for your emails and support. I feel loved and supported.

Helen


Helen Burton

Helen BurtonHelen Burton is a Love Yourself Coach who works with individuals who are tired of struggling with food to help them Get Off the Diet Merry-Go-Round and into the life you want instead of the life you were given.

Through one-on-one coaching, group coaching and workshops, Helen offers tools and techniques to empower individuals to start enjoying their lives again.

More about Helen ...  


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Until Next Time!

Helen