Each Monday, we will all:

• Start by taking a few moments to silently think about what you want to focus on during the week.
• Share intention and actions step we are going to take during the week.

An example: My intention this week is not to binge when I come home from work. The small step I am going to take: Every day at 5:30 pm I will light a candle, make myself a cup of tea and listen to music for just 10 minutes. Then, I will prepare dinner.

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Self-Discoveries

Experiment

Recently, I volunteered at the 2nd Annual New Jersey State Triathlon Event. It was so exciting watching the participants swim, bike and run. This was a true example of everyone believing in themselves and following their dream.

Now is your chance to make your dream come true. What did you always want to do and either never had the time or fear stopped you from achieving it? Become an athlete-in-training and create a big picture plan and fill it in with the small steps to achieve your goal.

Remember: nothing is impossible all it takes is a commitment to finish the race.

Here’s my invitation to you: Experiment by taking any or all of the following small steps:

1. Take time during the next few days and write a list of all the things you would like to accomplish in your lifetime.
2. Rate each dream from 1 to 10.
3. Determine which of your top three dreams you would like to focus on first.
4. Create a simple plan, describing your action steps. Contact me by clicking here clicking here and I will send you an Action Plan format you can use.
5. Begin your training routine and start with your first step.

Have fun with the experiment and let me know about your dream and steps you are going to take to make it happen. I am always available to support you in making your dream a reality.

Your compliments and comments are most welcome. You can reach me by just clicking here.