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Self-Discoveries |
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Love Yourself - IT MATTERS!
Solutions For Enjoying The Beach
Are you thinking, "No way will
I wear a bathing suit this summer and go to the beach." You are
not alone! There are so many people who have this thought and
blame themselves for not losing the weight over the winter so they
can wear a bathing suit.
Thinking this way is living in the problem instead of the
solution. You might be thinking there is NO solution to this
problem. Let's spend some time brainstorming ways of enjoying time
at the beach.
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Buy a bathing suit that feels
comfortable and a pretty cover-up.
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Go to the beach early in the
morning or later in the day when it is less crowded. It is
usually cooler and you won't feel as uncomfortable.
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While on the beach take a
mini-vacation for the day by swimming in the ocean, relaxing,
reading a good book and enjoying yourself. You deserve it!
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Meet a friend at the beach
and have lunch at an outside café.
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Take a walk on the beach at
sundown so you don't have to wear a bathing suit.
The most important thing to
remember is that you are a very special person. Be sure to take
precautions when sitting in the sun. Enjoy!
I am available to support you in anyway. You can contact
me by sending an e-mail to
helen@loveyourselfcoaching.net.
I am still on my
healing journey and am sharing my inspirational leanings in the
Love Yourself - IT MATTERS Blog. I look forward to
sharing our experiences together.
Helen
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On-Going Opportunities |
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Your Week Out Right!
What are your goals? What have
you done to reach them lately? Making a list is only the first
step. You must take action to reach your goals.
Get Help in Making Your Dreams Come True!
Support and accountability are important keys in reaching the
goals you've set for yourself. Here are two easy opportunities to
get that support and make your dreams come true.
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Mid-Day Action
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Every Monday
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and 10:00 am to 10:30 am (Pacific)
Starting Monday, June 9, 2008
Cost: $69 per month
(Includes: Weekly Calls and
Group Email Support) |
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Wake-Up Action
Call
Every Monday
7:30 am to 8:00 am (Eastern)
Starting Monday, June 9, 2008
Cost: $69 per month
(Includes: Weekly Calls and
Group Email Support) |
Click here to view details about the call.
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In This Issue:
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June 2008
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Golden Opportunities
A few years ago I heard a motivational speaker say, "Focus on what you
have instead of what you don’t have." I always remembered this comment
and have recently been using this simple concept. Honestly sometimes it
is very difficult to stop focusing on the fact Bob is gone and I am
alone. Being kind to myself, I give myself permission to think about how
my life has changed, share with friends and force myself to write a
grateful list. After sharing with others and writing the grateful list,
I start to feel better and focus on what is working in my life.
Following are some of the tools and techniques my clients and I put into
practice when we find ourselves focusing on things we don't have,
instead of thinking about what we do have.
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Take five minutes out of your day
and think about the good things in your life.
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Send yourself an email at the end
of the day bragging about your accomplishments.
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Acknowledge yourself for eating one
or two healthy meals or eating healthy for the entire day.
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Daydream about a dream or goal you
put on hold and now pursue it.
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Look for and take advantage of the
new opportunities that are presenting themselves daily.
Have a great month and enjoy your opportunities and gifts!
Helen |
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Helen Burton
 Helen
Burton is a Love Yourself Coach who works with individuals who are
tired of struggling with food to help them Get Off the Diet
Merry-Go-Round and into the life you want instead of the life
you were given.
Through one-on-one coaching, group coaching and workshops, Helen offers
tools and techniques to empower individuals to start enjoying their
lives again.
More
about Helen ...
Love Yourself - IT MATTERS! Blog
I am thrilled that so many of you
have visited my
Love Yourself - IT MATTERS! Blog. I really value your input, so
feel free to leave as many comments as you like for each of the
articles you read.
Quick Links!
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you believe would enjoy reading
Love Yourself - IT MATTERS!,
click the "Forward email" link at the
bottom of this email.
Until Next Time!
Helen
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