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Self-Discoveries |
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Experiment
Visit our Blog
Love Yourself – IT MATTERS!
Today I want to share 10 tips
for staying on your diet at a party while still having a great
time. Below is the list of tips - read the full article in the
Love Yourself – IT MATTERS! Blog.
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Never go to a party hungry.
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Take a bottle of water when
you get to the party and drink it before eating.
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Talk to at least three people
before eating.
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Don't sit near the food.
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Always have a salad in your
car in case no salad is served.
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Take only a small amount of
the different types of food with plenty of salad.
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Have fruit for desert.
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Never go back for seconds.
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After you finish eating take
another bottle of water and socialize with the guests.
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Don't stay late. As soon as
you get home, do something nice for yourself.
Next time you go to a party,
just try some of these ideas and let me know what happens.
Now it is Your Turn!
I invite you to use these tips at parties or religious holiday
celebrations. Please let me know about your experiences and when
using some of the tips what difference it makes.
Since March is the beginning of Spring and it is my favorite time
of year, I would like to offer you a coaching session for a
special price of $35.00 instead of the normal rate of $125.00.
Please email me at
helen@loveyourselfcoaching.net to schedule your coaching
session.
I am available to support you in anyway. You can contact me by
sending an email to
helen@loveyourselfcoaching.net.
I want to thank you for your condolences and sympathy, it really
has made a difference in my healing process. To read about my
inspirational learnings and healing journey check out the
Love Yourself – IT MATTERS! Blog. I look forward to
sharing our experiences together.
Helen |
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On-Going Opportunities |
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Two Monday Calls to Start
Your Week Out Right!
What are your goals? What have
you done to reach them lately? Making a list is only the first
step. You must take action to reach your goals.
Get Help in Making Your Dreams Come True!
Support and accountability are important keys in reaching the
goals you’ve set for yourself. Here are two easy opportunities to
get that support and make your dreams come true.
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Mid-Day Action Call
Mondays, April 7, 2008
1:00 pm to 1:30 pm (Eastern)
and 10:00 am to 10:30 am (Pacific)
Cost: $149/per month
(Includes: Weekly Calls and
Group Email Support)
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Click here to view details about the call.
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Wake-Up Action Call
Monday, April 7, 2008
at 7:30 am – 8:00 am (Eastern)
Cost: $149/per month
(Includes: Weekly Calls and
Group Email Support) |
Click here to view details about the call.
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In This Issue:
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March
2008
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Focusing on
Opportunities
I was having a conversation with a group of people the other day and
someone shared how he continuously thought about his problems. He
realized thinking about them constantly gave him an excuse not to take
action and feel sorry for himself. Once he realized what he was doing,
instead of focusing on his worries everyday he began to write a grateful
list instead, and his life started to change.
Hearing this, I started to think how lucky I was by focusing on the
opportunities and gifts that were being given to me each day instead of
letting my fears take control. Each day is a new beginning for me.
One of my friends pointed out that life is a smorgasbord. I can try many
different opportunities before making any major changes. This analogy
gave me strength and courage to continue trying new things.
I live by the following quote:
"The only place where your dreams become impossible is in your own
head."
- Robert H. Schuller
Have a great week and enjoy your
opportunities and gifts!
Helen |
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Helen Burton
 Helen
Burton is a Love Yourself Coach who works with individuals who are
tired of struggling with food to help them Get Off the Diet
Merry-Go-Round and into the life you want instead of the life
you were given.
Through one-on-one coaching, group coaching and workshops, Helen offers
tools and techniques to empower individuals to start enjoying their
lives again.
More
about Helen ...
Love Yourself – IT MATTERS! Blog
I am thrilled that so many of you
have visited my
Love Yourself – IT MATTERS! Blog. I really value your input,
so feel free to leave as many comments as you like for each of
the articles you read.
Quick
Links!
Love Yourself – IT MATTERS! Blog
Important Dates!
Midday Action Call
Wake-Up Action Call
Coaches’ Coaching Circle
If you know of a friend or colleague
you believe would enjoy reading
Love Yourself - IT MATTERS!,
click the "Forward email" link at the
bottom of this email.
Until Next Time!
Helen
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