If you are having trouble viewing this e-mail, click here to view on-line 

Love Yourself - IT MATTERS

Self-Discoveries

Experiment

A Lesson in Self Kindness -
from within a Widow's World

Part 1 - Dating

Recently, I was dating a man whom I met online. We have been corresponding in email and after a few dates, I decided he was not right for me.

Hence, my dilemma began.

In relationships, my usual course would be to NEVER, end them. Typically, if I hit a bump in the road with someone, I would be hopeful that the other person would change. Thus, the relationship drags on and is uninspiring for both involved.

However, over the years, life has taught me that usually, people do not change. My Coach Training has also helped me to approach difficult conversations, with more ease.

So today, I decided I would gather my courage to tell this man that we were not a good match. From my heart, I wished him the best of luck in finding a relationship that was perfect for him.

Whew! I felt both relieved and scared. Did I hurt another person?

I knew I could not have this relationship drag on or give the wrong impression that there was hope.

Therefore, I know I made the right decision for myself and ultimately others involved.

When I stepped back and looked at the situation, I consider this a lesson in self-kindness.

I stood up for something that I knew was not right. I spoke kindly and delivered a message the best I could with kindness and grace.

It was a big deal and I was happy for myself to have made this change.

Yeah Me!

So now, it's your turn.

Are you in a relationship or have a client that is not right for you? Taking action to end the relationship is a gift you can give to the other person and yourself.

Here are some suggested steps that can make this challenge a little easier.

  1. Think about the relationship from an open mind.

  2. Make a list of issues that are not working.

  3. Examine each issue. Determine which issues you can live with and which go against your value system.

  4. Review your findings and make a decision.

  5. Coming from a loving point of view, let the other person know about your decision. If it is a client, give them some other options.

Remember there is no right or wrong in any situation. What matters is that you remain true to yourself. When discussing your decisions with another person, communicate from a loving point of view.

Please share with us what small changes you have made in your relationships. You may email us at, Helen@LoveYourselfCoaching.net.

If you are struggling with food and have questions please send an email to helen@loveyourselfcoaching.net or leave a comment on the Love Yourself - It Matters Blog and I will address them in my next article.

Helen


Visit our Blog
Love Yourself - IT MATTERS!


A Note from Helen

Helen's New Plan for Living

'One of the secrets of a happy life is continuous small treats.- Iris Mudoch

Being kind to me, on a daily basis, is the best gift I can give myself.

Many years ago, I started taking a mini-vacation everyday. A mini-vacation is spending at least 10 minutes a day doing whatever makes you happy.

During those 10 minutes I sometimes light a candle and close my eyes, or read a fun novel, or take a walk or do absolutely nothing.

Giving myself this special time restores my spirit and makes my life happier.

Remember you are a special person and deserve a little rest and happiness in your life.

Helen

In This Issue:

March 2009


Wake-Up Action Calls: Spring Series

Need Support?
Set your intentions and take action today.

For two years, our 'Wake-Up Action Calls' have helped many clients progress toward their goals and keep their resolutions, (remember those?). Members of our group have been able to move from a place of lack-luster, to inspiration, within a short amount of time.

Clients feel proud of their accomplishments.

Individuals have achieved their goals while receiving remarkable group support and accountability.

Such as:

  • Motivation for taking action steps to increase their sales quota

  • Losing weight

  • Growing their business

  • Becoming a motivational speaker

  • Committed to improving their health: Exercising more and Eating Healthy

"As a participant of Helen's group coaching, I have strengthened many important areas of my life - I feel stronger spiritually, emotionally, mentally and physically. Helen's intuitive coaching skills have guided me to find a strong sense of inner peace. I am free from the self-sabotaging behaviors I had developed over so many years. Today, I am taking steps to become a motivational speaker; a life long dream of mine. With Helen as my coach, I will obtain my goal." Sherri

The group's mission is to help each member make meaningful changes in their lives.

"Making change is easier when you have good, trusting support."

How does the group work?

Each week [for six weeks], you participate in a 30-minute call from the comfort of your home or office.

Group discussion is structured so each member can share, update and set their intention.

In addition to the group coaching, each member receives a 30 minute private coaching session, on any topic from Helen Burton, ACC.

All at a very affordable price.

To join or learn more about our Wake-Up Action Calls, send an email to Helen@LoveYourselfCoaching.net.


Helen Burton

Helen BurtonHelen Burton is a Love Yourself Coach who works with individuals who are tired of struggling with food to help them Get Off the Diet Merry-Go-Round and into the life you want instead of the life you were given.

Through one-on-one coaching, group coaching and workshops, Helen offers tools and techniques to empower individuals to start enjoying their lives again.

More about Helen ...  


Love Yourself - IT MATTERS! Blog

I am thrilled that so many of you have visited my Love Yourself - IT MATTERS! Blog. I really value your input, so feel free to leave as many comments as you like for each of the articles you read.


Quick Links!
Love Yourself - IT MATTERS! Blog
 

Important Dates!
Monday 'Wake-Up Action Call' Series

Coaches' Coaching Circle


If you know of a friend or colleague you believe would enjoy reading
Love Yourself - IT MATTERS!,
click the "Forward email" link at the
bottom of this email.


Until Next Time!

Helen